The Power of Vulnerability
The Benefits of VulnerabilityWe know the obvious benefits of courage. Wars are won, bad guys are put in jail, people are saved from burning buildings. But how can we benefit from being vulnerable? More Intimacy Opening up to another human being and sharing your deepest emotions is what ultimately builds healthy and lasting relationships. When we expose our authentic selves, we set ourselves up for potential heartache, yes, but also for ultimate connection. Better Self-Worth Being vulnerable also allows us to accept ourselves as we are, flaws and all. This helps us to STOP comparing ourselves to others and experience a tremendous boost in our self-esteem and self-worth. It Begets Compassion Getting comfortable with our own vulnerability means we can also be comfortable with others’. And this means, in those times when the people in our lives show their vulnerability to us, we can respond with compassion. Start the Journey As they say, every journey starts with a single step. Your journey toward embracing your own vulnerabilities will also start with a single step. This may mean spending more quiet time alone. It may mean the next time a good friend asks, “How are you?” you tell them the truth. It may also mean digging deep and uncovering some old wounds and darkness that you have been ignoring. And for this part of the journey, you may want to consider seeking guidance from a trained therapist who can offer tools and advice. If you’d like some assistance on your journey, please get in touch with me. I’d be more than happy to discuss how I may be able to help.