Self-Esteem

Keeping Up With the Jonses – Self-Esteem

You look in the mirror and wonder where the time went and who is looking back at you. You feel like an imposter and wonder when everyone is going to figure out that you don’t have it all together. You notice everyone else’s perfect life on social media and wish that could be you. You tell yourself that all those images aren’t what people’s lives are really like, but secretly worry that maybe it’s just your life that doesn’t measure up.

Trust me that most of the time social media makes us feel worse about ourselves. We delude ourselves about staying “connected” to others, but when is the last time you connected in person with any of those people? Had a real conversation about your imperfect life? If you’re telling yourself that someone is going to expose you for the “fraud” you really are and that everyone can see right through you, we need to talk. I can help you learn to be happy where you are in life right now. Not when this or that finally happens, but right now! I promise you that happiness is a choice and I can show you how to get it.



Telehealth in
New York State

sarah@sarahmcclanelmhc.com
(518) 506-0346

Got Questions?
Send a Message!