Stress

Are you a burned out, stressed, people pleaser? Did I just hear you scream, YES!

You’re worried about failing or even succeeding in your life, but can’t possibly take on one more thing. Everyone is pulling at you from all different angles and all you want is five minutes to yourself. Of course if you had those five minutes, you’d feel guilty because there’s always *something* to be done.

Let’s take a breath!

If you want to learn to find a balance in life and choose to be happy, I’m the therapist for you.

Finding a balance and learning to prioritize is a skill. I promise that you can delegate or say no without feeling guilty. It just takes some finesse and a little practice. Let’s work together to determine the best way to de-stress because you need a break.

 

 



Telehealth in
New York State

sarah@sarahmcclanelmhc.com
(518) 506-0346

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