Down and Out – The Darkness of Depression

You’re finding it hard to get out of bed in the morning and want to pull the covers over your head. You may be sleeping too much or having trouble falling asleep. You’re noticing a change in your appetite. Losing interest in activities you used to love? Are you crying a lot, feeling sad, or hopeless? You have difficulty concentrating and find yourself easily distracted.

Feeling depressed is an awful feeling. Sometimes we know why we feel that way and struggle at others to know why we feel so lousy. When it’s difficult to do ordinary things or to get through the day, it’s hard to find motivation to change. I can help you challenge your negative and depressive thoughts and give you tools to cope.

Telehealth in
New York State
(518) 506-0346

Got Questions?
Send a Message!