Are You Doing Self-Care All Wrong?
Posted: September 14, 2020
The topic of self-care is one that has been discussed openly and often over the past decade. But for many, the concept of self-care is one that is still a bit mysterious, if not downright confusing.
What Is Self-Care?
First, self-care is a practice and a commitment we make to ourselves. It is any activity we do deliberately to support our physical, mental, and emotional well-being. Not only does the right kind of self-care improve our health and life, but it can also improve the relationships we have with others. Some examples of self-care might be:- Creating better habits
- Eating right
- Getting plenty of quality sleep
- Exercising
- Meditation
- Spending quality time with loved ones
- Making time to enjoy a hobby
- Learning something new