Wash, Rinse, Repeat – The Cycle of Anxiety

Do you notice yourself worrying about everything all the time? Even when there’s no logical reason to be anxious? I’ve been there too and it’s an awful feeling. Your heart feels like it’s going to beat out of your chest, your stomach hurts, and you feel sweaty or clammy. The more you think about it, the worse it becomes.

Anxiety just sucks! But, as much as it sucks, anxiety works for and against us. Think about it for a second…anxiety of being hit by a car keeps us from running into the road. That’s good anxiety. It’s the bad kind that trips us up. The kind that we worry ourselves sick over.

You find yourself spinning on the same thoughts over and over without being able to shut them down. Notice how the thoughts get bigger and bigger the more you think about them? I can show you ways to interrupt those thoughts to shut them down.



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