Therapy? Sure, sounds great, but who has the time for counseling?

You’ve focused so much energy on the areas you know you can excel in – academia and your career – that you’ve neglected the personal parts of life that you figured would just fall into place on their own. Now, as you try to navigate your current reality, you feel like you just don’t fit perfectly in the picture. The emotions are complex and you feel frustrated, lonely, angry and hurt as you try your hardest to love your life in New York. You often wonder why you can’t just enjoy the good parts of your life.

Parts of your life are great, but you long for something more.

Friends and family suggest going to talk to someone, but you can barely find time to go to the gym or even make it home from work at a decent hour. Just the thought of adding time to your commute is anxiety provoking. Or, you’re on the road all the time, heading from business meeting to hauling your kids around to their activities. How could you possibly find a therapist who would be willing to work around your insane schedule on any given day?

Convenient, Comfortable, Effective

Virtual therapy makes it possible.

I offer personalized telehealth counseling and psychotherapy for busy New Yorkers that goes where you go with the flexibility of the internet. All sessions are conducted online exclusively via secure, HIPAA compliant videoconference and can be scheduled at the same time each week or rescheduled each week into available openings as our calendars allow.

Via online therapy, I help people discover who they are, what they feel, how to express their needs and get them met. Together we deep dive to really understand all the feelings, to grow an acceptance for those feelings without sabotage and self-loathing. There will be a healthy amount of laughter and sarcasm, paired with building you up to be a person who you understand better than ever before.

Contact me today to schedule a free initial consultation and to talk about how online therapy can help.

Meet Sarah McClane, LMHC, MA, MS

I’m not your typical therapist. I’ve made it my mission to get rid of the image of the stuffy, buttoned-up therapist. I do my best to be the kind of therapist that I would want to work with. I keep it real. You’ll probably hear me swear a time or two and I try to use humor when I can. Many of my clients have tried therapy before and found that they didn’t click with the therapist. Trust me, rapport is hugely important and something I work hard to build with you. If you put in the time, the effort, and the work during the therapy process, you will absolutely be transformed. I’m ready to invest in you…are you ready to invest in yourself?


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Providing online counseling and psychotherapy services for people across New York State